Are You Vitamin D Deficient?
You've been trying to keep your skin wrinkle free (and avoid skin cancer of course) and have been limiting your sun exposure. Or perhaps you've been working 12 hours a day and rarely see sunlight....
View ArticleLose Weight with Pistachio Nuts
Do you like nuts but are steer clear of them thinking they are fattening? While it's true that they contain a significant amount of calories and heart healthy fats, research has shown that nuts,...
View ArticleInadequate Sleep Increases Appetite
How often do you wake up and feel really rested? Probably not often! The typical city girl or guy works too much and may play too hard! The ever growing field of technology makes it even worse as our...
View ArticleAre You “Carb Confused”?
If you’re confused about carbs, you’re not alone. The advice on carbs seems to differ from one day to the next. One day fat is bad and carbs are good; the next day we are told the opposite. The truth...
View ArticleMartha’s NBC News Video on Sugar Intake
Did anyone catch the 11 pm NBC news segment this past Thursday? If so, you would have seen me talking with Ida Siegal in Gristedes supermarket dicussing hidden sources of sugar! Aside from it being a...
View ArticleYou May Have Prediabetes and Not Even Know it!
Prediabetes could be called a silent epidemic. You won't have any symptoms, yet your risk for heart disease and stoke increases by 50%. The American Diabetes Association reports that 79 million...
View Article8 Tips to Eat Your Way to Better Health
March is National Nutrition Month and it is the perfect time to reflect on the kind of fuel you put into your bodies. Read on to learn my 8 simple tips to improve your diet. This blog post appeared on...
View Article8 Ways to Prevent Job Related Weight Gain
You work long hours, feel stressed out, have minimal time for the gym and often grab a not so healthy lunch to eat at your desks (or skip it totally!) To make matters worse, you frequently find your...
View ArticleIs Wine High in Sugar and Carbs?
Lately I’ve been hearing a lot of my clients tell me they avoid wine due to the high sugar content. Wine is made from fruit, so it must high in sugar - right? So instead they choose hard liquor (i.e....
View ArticleAll Calories Are Not Created Equal
I am a firm believer that in order to lose weight, you need to cut back on your caloric intake. But just abiding to the "calories in, calories out" train of thought can lead to not-so-healthy food...
View ArticleWatch Martha’s Diabetes Video on Everyday Health
Meet Deborah - a 51 year old woman with diabetes. She was diagnosed 12 years ago and has been having trouble staying motivated with her treatment plan.Everyday Health contacted me to meet with Deborah...
View ArticleHow to Stop Slacking from Exercise
Too tired. Not enough time. Have to work late. I’ll do it tomorrow. Sound familiar? We can come up with a million excuses for not exercising. It’s amazing how that little voice in your head can squash...
View ArticleDoes Eating Pasta Lead to Depression? New Study
You might have heard on the news about a new study that showed a link between eating pasta and increased risk of depression. Yikes! Now I understand how you might feel a bit depressed if your clothes...
View ArticleTop 8 Nutrition Myths DeBunked
New Yorkers are pretty well-informed when it comes to nutrition ... most of the time! But even my most nutrition savvy clients can get fooled on occasion. And the media makes it even more confusing....
View ArticleNutrition Tips for Stressed Out, Overworked People
No more 7 ½ hour work days and “lunch hours”. The new norms are 10 hr+ work days and lunch inhaled as you hunch over your computer. These kind of days lead to sky high stress levels, fatigue, the...
View Article8 Ways I Plan on Staying Healthy and Fit in 2014
Happy New Year to everyone! This has been a year of change for me. I moved into a new apartment after over 20 years in the same place(yes, scary!). Then last summer, I moved my office from CPS to the...
View ArticleA Sneaky Habit That Can Wreak Havoc in Your Body
What's the one habit that can cause harm to almost every part of your body including your neck, back , heart, brain AND increase your risk of diabetes, heart disease and cancer? And if that's not bad...
View ArticleGetting a Snow Belly? Tips to Avoid Winter Weight Gain
Another snow storm is predicted this week! When will it end? This weather is making me cranky and unmotivated. Bad weather tends to mean more staying at home, indulging in comfort food, watching more...
View Article5 Nutrition Tips for Women on Mother’s Day
Whether you’re a mother or not, most of the women I know have hectic schedules and don’t take enough time for themselves. Family and work obligations often come first. Who has time to plan healthy...
View Article4 Ways Magnesium Can Improve Your Health
What nutrient keeps your bones strong, blood pressure normal, heart beating normally and can decrease risk of diabetes? Bet you didn’t think magnesium was the answer. Magnesium does a lot more than...
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